FREE Ladies Self Defence Workshop

Description

Women of Our Community ❤️

Every woman deserves to feel confident, capable and prepared.

Join us for a FREE Practical Self-Defence Workshop open to women and girls of all ages.

This supportive, hands-on session will cover practical self-defence techniques, situational awareness, personal boundaries, and simple strategies to help you stay safe. No previous experience is needed—just come as you are.

Bring a friend, your daughter, your sister, your mom, or a colleague. Together, we can build stronger, safer communities.

📅 Date: Monday, 10 August 2026
🕘 Time: 9:00 AM – 12:00 PM
📍 Venue: QuanWessels BJJ Academy

Places are limited and booking is essential.

Please help us spread the word by sharing this with your friends, family and community networks. Together, we can empower more women with skills that could make all the difference.